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How many calories in 12% Fat Beef Mince (Sainsbury's)

12 fat beef mince Sainsbury's is a meat product that contains a specific nutritional profile. Each portion provides 214.0 calories, with a macronutrient breakdown that includes 26.5 grams of protein, 12.0 grams of fat, and 0.5 grams of carbohydrates. The fat content is composed of 5.2 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. This beef mince is derived from beef with a fat content of 12%, making it suitable for various culinary applications. The protein content is significant, contributing to the overall macronutrient profile of the product. As a meat product, it is essential to consider the implications of alcohol consumption when paired with meals, as even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, 12 fat beef mince Sainsbury's offers a specific set of nutritional characteristics that may be relevant for those looking to incorporate beef into their diet.

Nutritional values in 12% Fat Beef Mince per 100 g:

Energy value214

Proteins26.50

Animaln.d.

Plantn.d.

Fats12.00

Saturated5.20

Monounsaturated5.90

Polyunsaturated0.40

Carbohydrates0.50

Net carbs0

Sugars0.50

Cholesteroln.d.

Fibre0.50

How many vitamins in 12% Fat Beef Mince:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in 12% Fat Beef Mince:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application