How many calories in 100% Rolled Porridge Oats (One Oaty Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in 100% Rolled Porridge Oats per 100 g:
Energy value370
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs45.30
Sugars1.00
Cholesteroln.d.
Fibre10.80
How many vitamins in 100% Rolled Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Rolled Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 100% Rolled Porridge Oats? Check out other :
- Banana Porridge
- Kupiec Instant Oat Flakes 400 g
- Kellogg's Special K Granola Chocolate & Hazelnut 450g
- Awesome Almond, Cashew & Nutmeg Oat Granola
- Lifeforce Porridge with Added Protein Original 5 x 40g (200g)
- Juvela Gluten & Wheat Free Special Flakes Red Berries 300g
- Lion 575g
- Kelkin Raspberry Muesli & Yogurt Rice Cake Thins 80g
- Quaker Porridge Oats PMP 500g
- Banana & Peanut Butter Blitzed Grain Porridge
- Very Berry Granola
- Honey Nut Crunchy Corn Flakes
Check out the that other users were looking for