How many calories in Yam, boiled in unsalted water
How many calories in 0.5× cup
70 g
92 kcal
How many calories in 1× cup
140 g
184 kcal
How many calories in 1.5× cup
210 g
277 kcal
How many calories in 2× cup
280 g
369 kcal
184 kcal
Nutritional values in Yam, boiled in unsalted water per 100 g:
Energy value132
Proteins1.70
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates30.00
Net carbs30.00
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Yam, boiled in unsalted water:
Do you like Yam, boiled in unsalted water? Check out other :
- Sweet Potato
- Pamapol Carrot, Peas and Corn Vegetable Mix 500g
- Keogh's Baby Potatoes 1kg
- Mini Carrots & Celery
- Red Kidney Beans
- Organic Sweetcorn
- Rucola slamelange
- Tenderstem Frozen Broccoli
- Gaea Organic Mixed Marinated Olives 300 g
- Mash Direct Carrot, Parsnip & Turnip 400g
- Adora Organic Flax Seed 350g
- Onions, fried in corn oil
Check out the that other users were looking for