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How many calories in Whole Jumbo Oats (Mornflake)

How many calories in 1× teaspoon

3 g
11 kcal

How many calories in 2× teaspoon

6 g
22 kcal

How many calories in 1× tablespoon

6 g
22 kcal

How many calories in 1× portion

40 g
147 kcal
11 kcal

Nutritional values in Whole Jumbo Oats per 100 g:

Energy value368
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.50
Saturated1.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.00

How many vitamins in Whole Jumbo Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Whole Jumbo Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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