How many calories in Trout with Soy & Ginger Glaze (Waitrose & Partners Easy to Cook)

How many calories in 1× package

243 g

362 kcal

How many calories in 1× portion

92 g

137 kcal

How many calories in 100 g

100 g

149 kcal

How many calories in 150 g

150 g

223 kcal

362 kcal

Energy value149

Proteins21.63

Animaln.d.

Plantn.d.

Fats6.09

Saturated1.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.74

Net carbs1.20

Sugars1.74

Cholesteroln.d.

Fibre0.54

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Trout with Soy & Ginger Glaze (Waitrose & Partners Easy to Cook)

How many calories in 1× package

How many calories in 1× portion

How many calories in 100 g

How many calories in 150 g

Nutritional values in Trout with Soy & Ginger Glaze per 100 g:

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How many minerals in Trout with Soy & Ginger Glaze: