How many calories in Three Seed & Oat Bran Wholegrain Porridge Oats (Flahavan's High Fibre)
How many calories in 1× teaspoon
3 g
11 kcal
How many calories in 2× teaspoon
6 g
23 kcal
How many calories in 1× tablespoon
6 g
23 kcal
How many calories in 1× portion
40 g
152 kcal
11 kcal
Nutritional values in Three Seed & Oat Bran Wholegrain Porridge Oats per 100 g:
Energy value381
Proteins13.00
Animaln.d.
Plantn.d.
Fats9.60
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs44.10
Sugars1.00
Cholesteroln.d.
Fibre10.90
How many vitamins in Three Seed & Oat Bran Wholegrain Porridge Oats:
Do you like Three Seed & Oat Bran Wholegrain Porridge Oats? Check out other :
- Supergrain Hoops
- Kellogg's Froot Loops 350g
- Power of Brown Creamy Oat-Based Cereal with Cacao and Maca
- Wholegrain hoops
- Protein Granola
- Corn Flakes
- Quaker Oat So Simple Honey & Vanilla Porridge 10x33.8g
- Oat Bran
- Freeze Dried Raspberry, Dried Apple & Acai Flavoured Multi Grain Porridge
- The Chia Co Chia Oats + Quinoa Cacao + Date 350g
- Troo Granola Fruity Fresh Granola Toasting Kit 400g
- Bakery on Main Fiber Power Cinnamon Raisin Granola 34g
Check out the that other users were looking for