How many calories in Spanish Couchillo Olives (Waitrose & Partners)
How many calories in 1× package
160 g
491 kcal
How many calories in 0.5× package
80 g
246 kcal
How many calories in 1× tablespoon
25 g
77 kcal
How many calories in 2× tablespoon
50 g
154 kcal
491 kcal
Nutritional values in Spanish Couchillo Olives per 100 g:
Energy value307
Proteins1.50
Animaln.d.
Plantn.d.
Fats31.30
Saturated4.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.10
Net carbs2.50
Sugars0.50
Cholesteroln.d.
Fibre1.60
How many vitamins in Spanish Couchillo Olives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Couchillo Olives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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