How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× package
30 g
112 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
26 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smooth Porridge Oats? Check out other :
- Porridge oats
- Heinz
- Swiss Style Muesli
- Organic Wafer Oats
- Skinny crunch chocolate granola
- Grocery Porridge Oats 1Kg
- NaturAvena Breakfast Organic Muesli 600 g
- Belvita Breakfast Biscuits Honey and Nuts 50g
- Scott's Porage Original Scottish Porridge Oats 1.5kg
- Tropical Fruits Granola
- Peanut Butter & Maple Syrup Jumbo Oat Porridge
- Multigrain Hoops