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How many calories in Skinless & Boneless Mackerel Fillets in Olive Oil with Jalapeño Peppers (King Oscar)

Nutritional values in Skinless & Boneless Mackerel Fillets in Olive Oil with Jalapeño Peppers per 100 g:

Energy value279

Proteins19.00

Animaln.d.

Plantn.d.

Fats22.00

Saturated4.80

Monounsaturatedn.d.

Polyunsaturated4.70

Carbohydrates0

Net carbs0

Sugars0

Cholesteroln.d.

Fibren.d.

How many vitamins in Skinless & Boneless Mackerel Fillets in Olive Oil with Jalapeño Peppers:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Skinless & Boneless Mackerel Fillets in Olive Oil with Jalapeño Peppers:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application