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How many calories in Rice & Peas Traditional Recipe (Irie Eats)

How many calories in 1× tablespoon

15 g
27 kcal

How many calories in 2× tablespoon

30 g
54 kcal

How many calories in 1× portion

125 g
226 kcal

How many calories in 1× cup

180 g
325 kcal
27 kcal

Nutritional values in Rice & Peas Traditional Recipe per 100 g:

Energy value181
Proteins4.00
Animaln.d.
Plantn.d.
Fats4.88
Saturated2.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.80
Net carbs25.76
Sugars0.80
Cholesteroln.d.
Fibre3.04

How many vitamins in Rice & Peas Traditional Recipe:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rice & Peas Traditional Recipe:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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