How many calories in Pumpkin Seeds (Whole Foods Market Organic)
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
393 kcal
How many calories in 3× handful
105 g
590 kcal
How many calories in 1× portion
250 g
1405 kcal
197 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value562
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs10.00
Sugars1.10
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Bakalland Walnuts 100 g
- The Good Snack Co Honey Cashews 90g
- Noix de cajou
- Ready to Eat Cashews
- Tesco Chopped Mixed Nuts 100G
- Truffle & Pecorino Nut Mix
- Fresco Cashews 80 g
- Organically Grown Whole Cashew Nuts
- Organic Peanuts
- Eat Real Chilli Coated Peanuts 50g
- Vacuum-Cooked Whole Chestnuts
- Whitworths Wonderful Walnuts are now available, and retail in a 110g pack.
Check out the that other users were looking for