How many calories in Pumpkin seed oil
How many calories in 1× teaspoon
5 ml
45 kcal
How many calories in 1× tablespoon
10 ml
90 kcal
How many calories in 2× tablespoon
20 ml
180 kcal
How many calories in 1× cup
210 ml
1890 kcal
45 kcal
Nutritional values in Pumpkin seed oil per 100 g:
Energy value900
Proteins0
Animaln.d.
Plantn.d.
Fats100.00
Saturated18.50
Monounsaturated25.00
Polyunsaturated53.80
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Pumpkin seed oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seed oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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