How many calories in Porridge Oats (Shake That Weight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
38 g
143 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value376
Proteins32.50
Animaln.d.
Plantn.d.
Fats10.20
Saturated1.80
Monounsaturated2.30
Polyunsaturated4.00
Carbohydrates34.50
Net carbs26.60
Sugars1.20
Cholesteroln.d.
Fibre7.90
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Fruit Bowl Raspberry Yogurt Flakes 5 x 25g
- Oatbran flakes
- ASDA Free From Rainbow Hoops Cereal contains corn, rice and oat rings fortified with niacin
- Fortified Toasted Cinnamon Squares
- Heinz Cauliflower Broccoli & Cheese Multigrain Porridge is now available, and retails in a 200g pack.
- Multigrain Shapes
- Sea Bee Tree Irish Superfood Mixed Berries Porridge with Irish Seaweed 500g
- SlimFast 7 Day Starter Kit with Noodles
- Mornflake Strawberry Squares 500g
- Fruit and Fibre
- Nestlé Cerelac Honey & Wheat Infant Cereals with Milk has been repackaged and retails in a 400g pack.
- Fitmania Superfruits Porridge with Pineapple and Mango 45 g
Check out the that other users were looking for