How many calories in Pineapple & Coconut Porridge (Dole)
How many calories in 1× tablespoon
7 g
16 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
47 kcal
How many calories in 4× tablespoon
28 g
63 kcal
16 kcal
Nutritional values in Pineapple & Coconut Porridge per 100 g:
Energy value224
Proteins6.88
Animaln.d.
Plantn.d.
Fats4.11
Saturated1.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.86
Net carbs33.93
Sugars15.54
Cholesteroln.d.
Fibre3.93
How many vitamins in Pineapple & Coconut Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pineapple & Coconut Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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