How many calories in Pine Kernels (Waitrose & Partners Duchy Organic)
How many calories in 1× package
100 g
696 kcal
How many calories in 1× portion
25 g
174 kcal
How many calories in 1× handful
35 g
244 kcal
How many calories in 2× handful
70 g
487 kcal
696 kcal
Nutritional values in Pine Kernels per 100 g:
Energy value696
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.80
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs0.40
Sugars4.00
Cholesteroln.d.
Fibre3.60
How many vitamins in Pine Kernels:
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