How many calories in Pecans Nuts (Waitrose Christmas)
How many calories in 1× piece
3 g
22 kcal
How many calories in 2× piece
6 g
43 kcal
How many calories in 1× handful
30 g
216 kcal
How many calories in 1× portion
25 g
180 kcal
22 kcal
Nutritional values in Pecans Nuts per 100 g:
Energy value720
Proteins9.20
Animaln.d.
Plantn.d.
Fats72.00
Saturated6.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.40
Net carbs0
Sugars4.00
Cholesteroln.d.
Fibre9.60
How many vitamins in Pecans Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pecans Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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