How many calories in Original Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× package
162 g
599 kcal
How many calories in 1× portion
27 g
100 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
599 kcal
Nutritional values in Original Microwaveable Oats per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs50.00
Sugars1.00
Cholesteroln.d.
Fibre9.00
How many vitamins in Original Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Microwaveable Oats? Check out other :
- Crispy Oat Heart Cereal
- Kellogg's Frosties 35g
- Scottish Oats
- Kellogg's Cereal to Go Krave Milk Chocolate 60g
- Morrisons Nume granola raisin, apple, and apricot
- Błonnik 5 zbóż
- Stoats Rustic Scottish Oat Muesli Hedgerow Apple, Bramble & Rhubarb 500g
- Quaker Oat So Simple Golden Syrup Porridge Pots 6x57g
- Swiss Style Muesli
- Rainbow Seashells
- Fitmania Superfruits Porridge with Raspberries and Acai Berries 45 g
- Honey & Apple Granola
Check out the that other users were looking for