How many calories in Onion & Garlic Dip (Essential Waitrose & Partners)
How many calories in 1× teaspoon
10 g
31 kcal
How many calories in 2× teaspoon
20 g
62 kcal
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 1× portion
200 g
622 kcal
31 kcal
Nutritional values in Onion & Garlic Dip per 100 g:
Energy value311
Proteins2.10
Animaln.d.
Plantn.d.
Fats30.10
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.50
Net carbs6.90
Sugars3.00
Cholesteroln.d.
Fibre0.60
How many vitamins in Onion & Garlic Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Onion & Garlic Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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