How many calories in Oat flakes
How many calories in 50 g
50 g
184 kcal
How many calories in 100 g
100 g
367 kcal
How many calories in 150 g
150 g
551 kcal
How many calories in 200 g
200 g
734 kcal
4 kcal
Nutritional values in Oat flakes per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs56.10
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat flakes? Check out other :
- Scottish Porridge Oats with oat bran & wheatbran
- Symbio Organic Spelt Fiber 400 g
- Organic oat bran
- Kellogg's Special K Granola Raisins & Red Apple 450g
- Whole oats
- Bran Flakes
- NESTLE CLUSTERS Cereal 435g Box
- Oats jumbo
- Płatki owsiane błyskawiczne
- Rude Health Organic Strawberry & Raspberry Granola 450g
- Amarello Amaranth & Forest Fruits Porridge 280 g
- All-Bran