How many calories in Nairn's Gluten Free Super Seeded Oatcakes 180g (Nairn's)
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
69 kcal
How many calories in 3× tablespoon
21 g
103 kcal
How many calories in 1× portion
9 g
44 kcal
34 kcal
Nutritional values in Nairn's Gluten Free Super Seeded Oatcakes 180g per 100 g:
Energy value491
Proteins12.20
Animaln.d.
Plantn.d.
Fats25.30
Saturated8.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.40
Net carbs38.10
Sugars0.80
Cholesteroln.d.
Fibre10.30
How many vitamins in Nairn's Gluten Free Super Seeded Oatcakes 180g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nairn's Gluten Free Super Seeded Oatcakes 180g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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