How many calories in Multigrain Porridge Oats (Sainsbury's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
40 g
144 kcal
25 kcal
Nutritional values in Multigrain Porridge Oats per 100 g:
Energy value360
Proteins10.00
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.00
Monounsaturated2.00
Polyunsaturated2.50
Carbohydrates62.50
Net carbs52.75
Sugars2.25
Cholesteroln.d.
Fibre9.75
How many vitamins in Multigrain Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge Oats? Check out other :
- Superfast Oats
- Zimmy's choco dragon shells
- Golden Syrup, Hazelnut and Almond Porridge
- Lizi's On the Go Belgian Chocolate Granola 47g
- Super Nutty Granola
- Chocolate Flavoured Toasted Rice Cereal
- Sticky Toffee Pudding Flavour Granola
- The Chia Co Chia Oats + Quinoa Cacao + Date 350g
- Super Nutty Granola
- Millet
- Raisin Wheats Cereal
- Berry Burst Porridge Pot
Check out the that other users were looking for