How many calories in Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g (Mornflake)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
89 kcal
How many calories in 1× portion
45 g
191 kcal
30 kcal
Nutritional values in Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g per 100 g:
Energy value425
Proteins10.80
Animaln.d.
Plantn.d.
Fats14.90
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs46.50
Sugars22.20
Cholesteroln.d.
Fibre10.20
How many vitamins in Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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