How many calories in Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) (Flahavan's)
How many calories in 1× package
40 g
146 kcal
How many calories in 0.5× package
20 g
73 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
146 kcal
Nutritional values in Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) per 100 g:
Energy value365
Proteins9.50
Animaln.d.
Plantn.d.
Fats4.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs60.80
Sugars19.00
Cholesteroln.d.
Fibre7.20
How many vitamins in Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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