How many calories in Mashed Potato (Tesco plant chef)
How many calories in 1× package
400 g
422 kcal
How many calories in 0.5× package
200 g
211 kcal
How many calories in 1× portion
186 g
196 kcal
How many calories in 100 g
100 g
105 kcal
422 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value105
Proteins2.15
Animaln.d.
Plantn.d.
Fats3.06
Saturated1.24
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.29
Net carbs14.19
Sugars0.86
Cholesteroln.d.
Fibre2.10
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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