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How many calories in Mackerel Fillets (Iceland)

How many calories in 1× package

400 g
1276 kcal

How many calories in 100 g

100 g
319 kcal

How many calories in 150 g

150 g
479 kcal

How many calories in 230 g

230 g
734 kcal
1276 kcal

Nutritional values in Mackerel Fillets per 100 g:

Energy value319
Proteins18.90
Animaln.d.
Plantn.d.
Fats26.30
Saturated6.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs1.40
Sugars0
Cholesteroln.d.
Fibre0.30

How many vitamins in Mackerel Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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