How many calories in Lemon sole, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
220 kcal
How many calories in 3× piece
360 g
330 kcal
How many calories in 4× piece
480 g
439 kcal
110 kcal
Nutritional values in Lemon sole, steamed per 100 g:
Energy value92
Proteins20.60
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol73.00
Fibren.d.
How many vitamins in Lemon sole, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed? Check out other :
- Fried mackerel fillets with skin in marinade
- Morrisons Scottish Smoked Mackerel Strips with Peri Peri Seasoning 110 g
- Yew Tree Dairy Semi Skimmed Milk
- John West No Drain Tuna Steak with a Little Spring Water 120g
- Princes Sandwich Tuna in Brine 160g
- Herring Fillets in Wine Marinade
- Caterers Pride Tuna Chunks in Springwater 1.88kg
- Newforge Tuna Chunks in Brine 185g
- Princes Anchovy Fillets in Olive Oil 50g
- Calvo Tuna Steak in Olive Oil 160 g
- Princes Tuna Chunks in Brine 1.88kg
- Tuna in salad with dried tomatoes
Check out the that other users were looking for