How many calories in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds (Kellogg's)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
50 g
201 kcal
28 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds per 100 g:
Energy value401
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated2.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs58.50
Sugars20.00
Cholesteroln.d.
Fibre8.50
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds? Check out other :
- White choc cocopops
- Almonds, Seeds & Hazelnuts Protein Crunchy Muesli
- Nut & Seed Muesli
- Toffee & Apple Flavour Wholegrain Cereal
- Caramelised Biscuit Flavoured Hot Oat Cereal
- Choco Squares
- Organic Spelt Porridge Flakes
- Organic Wheat Bran
- Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g
- Oatbran
- McVitie's Breakfast Oaty Breaks Porridge Oats and Cranberry 248g
- Salted Caramel Crisp Cereal
Check out the that other users were looking for