How many calories in Houmous (Marmite)
How many calories in 1× teaspoon
10 g
25 kcal
How many calories in 2× teaspoon
20 g
51 kcal
How many calories in 1× tablespoon
20 g
51 kcal
How many calories in 1× portion
50 g
127 kcal
25 kcal
Nutritional values in Houmous per 100 g:
Energy value254
Proteins12.00
Animaln.d.
Plantn.d.
Fats15.20
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs10.00
Sugars1.40
Cholesteroln.d.
Fibre5.00
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Houmous? Check out other :
- L'Aquila London Fresta Wild Mushroom Sauce 80g
- Vinaigrette Dressing
- Long Clawson Stilton Sauce
- Caramelised Red Onion Relish
- Tesco Edv Cranberry Sauce 185G
- Medium Peri-Peri Quick Marinade
- Bisto Gravy Granules 180g
- No Bean Chilli Cooking Sauce
- Chicken and Chorizo Paste Pots
- Fairway Foodservice Horseradish Sauce 2.27 Litres
- Moroccan Inspired Yogurt Dip
- Schwartz Rich & Fruity Cranberry Sauce 1.38kg
Check out the that other users were looking for