How many calories in Harvest Organic Cold Milled Flaxseed (Linseed) (Virgina Health)
How many calories in 1× teaspoon
10 g
53 kcal
How many calories in 2× teaspoon
20 g
107 kcal
How many calories in 1× tablespoon
20 g
107 kcal
How many calories in 1× portion
30 g
160 kcal
53 kcal
Nutritional values in Harvest Organic Cold Milled Flaxseed (Linseed) per 100 g:
Energy value534
Proteins18.30
Animaln.d.
Plantn.d.
Fats42.20
Saturated3.70
Monounsaturated9.00
Polyunsaturated28.40
Carbohydrates1.60
Net carbs0
Sugars1.60
Cholesteroln.d.
Fibre27.30
How many vitamins in Harvest Organic Cold Milled Flaxseed (Linseed):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harvest Organic Cold Milled Flaxseed (Linseed):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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