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How many calories in Ham and cheese sandwich (brown bread) (Morrisons)

Nutritional values in Ham and cheese sandwich (brown bread) per 100 g:

Energy value244

Proteins13.80

Animaln.d.

Plantn.d.

Fats10.10

Saturated3.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates23.40

Net carbs21.20

Sugars2.40

Cholesteroln.d.

Fibre2.20

How many vitamins in Ham and cheese sandwich (brown bread):

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Ham and cheese sandwich (brown bread):

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application