How many calories in Hake Fillets with a Cheese & Leek Sauce (Birds Eye Bake to Perfection Winter Warmer)
How many calories in 1× package
280 g
406 kcal
How many calories in 0.5× package
140 g
203 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 150 g
150 g
218 kcal
406 kcal
Nutritional values in Hake Fillets with a Cheese & Leek Sauce per 100 g:
Energy value145
Proteins13.80
Animaln.d.
Plantn.d.
Fats9.20
Saturated3.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs1.70
Sugars1.00
Cholesteroln.d.
Fibre0
How many vitamins in Hake Fillets with a Cheese & Leek Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake Fillets with a Cheese & Leek Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake Fillets with a Cheese & Leek Sauce? Check out other :
- Scottish Peppered Mackerel Fillets
- King Prawn Balti
- Diced Yellowfin Tuna
- Cod in Parsley Sauce
- Tuna Flakes in a Sweet Chilli Dressing
- Mini Thai-Style Salmon Fishcakes
- Scottish Smoked Lochmuir Sashimi Style Salmon
- Sweet Chilli Roast Scottish Salmon Fillets
- King Prawn Ring with Sweet Chilli Dipping Sauce
- Kish Fish Salmon Portions Skinned and Pinboned 6kg
- Sea Bass Stuffed with Slow Roasted Tomatoes and Kalamata Olives
- Cod Fillet Fishcakes