How many calories in Golden Syrup Flavour Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
36 g
136 kcal
27 kcal
Nutritional values in Golden Syrup Flavour Porridge per 100 g:
Energy value379
Proteins8.10
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.10
Monounsaturated2.40
Polyunsaturated2.70
Carbohydrates68.40
Net carbs61.40
Sugars19.70
Cholesteroln.d.
Fibre7.00
How many vitamins in Golden Syrup Flavour Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavour Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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