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How many calories in Fat Free Natural Yogurt (Lancashire Farm)

Fat Free Natural Yogurt Lancashire Farm is a dairy product characterized by its low-fat content and natural ingredients. This yogurt contains 48.0 calories per 100 grams, making it a low-energy option for those seeking to manage their caloric intake. The protein content is measured at 5.03 grams per 100 grams, contributing to the overall nutritional profile of the product. The fat content is notably low, at just 0.1 grams per 100 grams, with saturated fat comprising 0.05 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is recorded at 7.3 grams per 100 grams, providing a source of energy. Fat Free Natural Yogurt Lancashire Farm is made from natural ingredients, aligning with consumer preferences for minimally processed foods. The yogurt can be utilized in various culinary applications, although specific uses are not discussed here. As a dairy product, it is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This product does not contain alcohol. Overall, Fat Free Natural Yogurt Lancashire Farm presents a straightforward option for those looking for a low-calorie yogurt with minimal fat content.

Nutritional values in Fat Free Natural Yogurt per 100 g:

Energy value48

Proteins5.03

Animaln.d.

Plantn.d.

Fats0.10

Saturated0.05

Monounsaturated0.03

Polyunsaturated0.01

Carbohydrates7.30

Net carbs6.40

Sugars4.00

Cholesteroln.d.

Fibre0.90

How many vitamins in Fat Free Natural Yogurt:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Fat Free Natural Yogurt:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application