How many calories in Crunchy Oat Cereal
How many calories in 1× tablespoon
4 g
5 kcal
How many calories in 2× tablespoon
8 g
10 kcal
How many calories in 0.5× cup
17.5 g
21 kcal
How many calories in 1× cup
35 g
42 kcal
5 kcal
Nutritional values in Crunchy Oat Cereal per 100 g:
Energy value119
Proteins2.00
Animaln.d.
Plantn.d.
Fats15.90
Saturated27.66
Monounsaturatedn.d.
Polyunsaturated16.22
Carbohydrates13.00
Net carbs13.00
Sugars4.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Crunchy Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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