How many calories in Chunky Oats & Barley Express Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
27 g
95 kcal
25 kcal
Nutritional values in Chunky Oats & Barley Express Porridge per 100 g:
Energy value352
Proteins10.00
Animaln.d.
Plantn.d.
Fats4.44
Saturated0.74
Monounsaturated1.85
Polyunsaturated1.85
Carbohydrates62.96
Net carbs53.33
Sugars1.85
Cholesteroln.d.
Fibre9.63
How many vitamins in Chunky Oats & Barley Express Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chunky Oats & Barley Express Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chunky Oats & Barley Express Porridge? Check out other :
- Choc Cherry Granola
- Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds
- Corn flakes
- Stoats Hedgerow Fruit Porridge Sachets 5 x 40g (200g)
- Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
- Nature's Path Envirokidz Organic Gluten Free Chocolate Choco Chimps Cereal 284g
- Weetabix Banana 12 Pack
- NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box
- Nestlé Cookie Crisp Brownie Breakfast Cereals 250 g
- Choco Hoops Breakfast Cereal
- Melvit Secret Fitness Millet Flakes Rhubarb Coconut Apple Psyllium 350 g
- Nestlé Corn Flakes Chocolate Flavoured Breakfast Cereals 250 g
Check out the that other users were looking for