How many calories in Chocolate & Orange Swirl Spread (M&S Food)
How many calories in 1× teaspoon
15 g
86 kcal
How many calories in 2× teaspoon
30 g
171 kcal
How many calories in 1× tablespoon
30 g
171 kcal
How many calories in 1× portion
400 g
2280 kcal
86 kcal
Nutritional values in Chocolate & Orange Swirl Spread per 100 g:
Energy value570
Proteins3.90
Animaln.d.
Plantn.d.
Fats36.10
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.90
Net carbs55.90
Sugars56.30
Cholesteroln.d.
Fibre1.00
How many vitamins in Chocolate & Orange Swirl Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate & Orange Swirl Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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