How many calories in British cooked ham (Sainsbury's Basics)
How many calories in 1× slice
13 g
14 kcal
How many calories in 2× slice
26 g
28 kcal
How many calories in 3× slice
39 g
42 kcal
How many calories in 4× slice
52 g
56 kcal
14 kcal
Nutritional values in British cooked ham per 100 g:
Energy value107
Proteins17.00
Animal0
Plant0
Fats3.50
Saturated1.30
Monounsaturated1.60
Polyunsaturated0.40
Carbohydrates2.00
Net carbs2.00
Sugars2.00
Cholesterol0
Fibre0
How many vitamins in British cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in British cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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