How many calories in Bran Flakes (M Savers)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs54.00
Sugars16.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Kernige Haferflocken
- Flahavan's Red Berry Granola 400g
- Jordans Low Sugar Granola Cherry & Almond 500g
- Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets 8 x 39g (312g)
- Jordans Country Crisp Blueberry Crumble Breakfast Cereal is now available, and retails in a 450g pack.
- The Foods of Athenry Nutty Crunch Granola 2kg
- Owsianka jabłkowa z cynamonem
- Apple Strudel Flavour Porridge
- Organic Fruit & Nut Muesli
- Eat Real Yoghurt Coated Fruit & Nut Bar 40g
- Wonderfully Nutty Granola
- Nestlé Shreddies Raspberry & White Chocolate Flavour Cereal is now available, and retails in a 500g pack.
Check out the that other users were looking for