How many calories in Bran Flakes (Tesco Everyday Value)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.33
Animaln.d.
Plantn.d.
Fats2.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.33
Net carbs53.00
Sugars17.00
Cholesteroln.d.
Fibre14.33
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Original Protein Granola Mix
- Płatki owsiane
- Original Porridge
- Golden Syrup Flavour Quick Oats
- Berry Crunch
- Heinz Cauliflower Broccoli & Cheese Multigrain Porridge is now available, and retails in a 200g pack.
- Fruit Chew
- Very Berry Muesli
- Pure Porridge Oats with Apple & Cinnamon Spice
- Nairn's Gluten Free Easy Porridge 50g
- Zbożowe poduszkowce z nadzieniem o smaku czekoladowym luz
- M&S Good Gut Mango & Passion Fruit Kefir Overnight Oats are now available, and retail in a 200g pack.
Check out the that other users were looking for