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How many calories in Beef, rump steak, lean only, grilled

Beef Rump Steak Lean Only Grilled is a meat product characterized by its specific nutritional composition. This product contains 178.06 calories per 100 grams, with a protein content of 31.0 grams. The fat content is recorded at 5.9 grams, which includes a significant amount of saturated fat, totaling 45.9 grams. The presence of saturated fats in this product exceeds 10% of the energy supply, which may have a harmful effect on health. It is important to consider this aspect when incorporating such products into a diet. The beef rump steak is derived from the hindquarters of the animal, known for its lean quality. The grilling process typically used in its preparation may influence the flavor and texture of the meat, although these aspects are not evaluated here. As a meat product, it is primarily composed of animal protein, which is a source of essential amino acids. The nutritional profile indicates a high protein-to-fat ratio, which may be of interest to those monitoring their macronutrient intake. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This product does not contain any alcohol, but it is essential to be aware of the implications of alcohol consumption in general. In summary, Beef Rump Steak Lean Only Grilled provides a specific nutritional profile that includes a notable amount of protein and saturated fat, which should be considered in the context of dietary choices.

Nutritional values in Beef, rump steak, lean only, grilled per 100 g:

Energy value178

Proteins31.00

Animaln.d.

Plantn.d.

Fats5.90

Saturated45.90

Monounsaturated2.50

Polyunsaturated9.20

Carbohydrates0

Net carbs0

Sugars0

Cholesterol76.00

Fibre0

How many vitamins in Beef, rump steak, lean only, grilled:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Beef, rump steak, lean only, grilled:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application