How many calories in Asparagus, boiled, weighed as served
How many calories in 1× piece
30 g
4 kcal
How many calories in 2× piece
60 g
8 kcal
How many calories in 3× piece
90 g
12 kcal
How many calories in 1× handful
380 g
49 kcal
4 kcal
Nutritional values in Asparagus, boiled, weighed as served per 100 g:
Energy value13
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0.70
Net carbs0.70
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Asparagus, boiled, weighed as served:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus, boiled, weighed as served:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus, boiled, weighed as served? Check out other :
- Florette Simply Spinach 100g
- Salad Beans
- Grilled Vegetable Mix
- Porcini Mushrooms
- Floret & Carrot Mix
- Heritage Fresh Vegetables Brussels Sprouts 500g
- Sweetcorn, on-the-cob, whole, boiled in unsalted water
- Armaan Peeled Garlic Cloves 400g
- Sweetcorn Kebabs & Garlic Butter
- Donnelly Casserole Vegetables 430g
- Red Kidney Beans
- Organic Baked Beans in Tomato Sauce
Check out the that other users were looking for