How many calories in Asparagus (Oaklands)
How many calories in 1× package
250 g
65 kcal
How many calories in 2× package
500 g
130 kcal
How many calories in 3× package
750 g
195 kcal
How many calories in 0.5× package
125 g
33 kcal
65 kcal
Nutritional values in Asparagus per 100 g:
Energy value26
Proteins3.40
Animal0
Plant3.40
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre1.40
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus? Check out other :
- Sweetcorn Elotes
- Rape leaves
- Ready to Roast Mediterranean Vegetables
- Sweetcorn in Water
- Kohl rabi, boiled in salted water
- Wilson's Country You Say Potato Garlic & Herb Potatoes 360g
- Carioca Beans
- Sweet Potato
- Mixed Vegetables
- Ziemniaczki w mundurkach
- Figaro Pitted Spanish Green Olives 142 g
- Peeled Tomatoes
Check out the that other users were looking for