How many calories in Arugula
How many calories in 0.5× cup
10 g
3 kcal
How many calories in 1× cup
20 g
5 kcal
How many calories in 1× leaf
2 g
1 kcal
How many calories in 3× leaf
6 g
2 kcal
5 kcal
Nutritional values in Arugula per 100 g:
Energy value25
Proteins2.60
Animal0
Plant2.60
Fats0.70
Saturated0.10
Monounsaturated0
Polyunsaturated0.30
Carbohydrates3.70
Net carbs2.10
Sugars2.10
Cholesterol0
Fibre1.60
How many vitamins in Arugula:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Arugula:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Arugula? Check out other :
- Mediterranean Style Roasting Vegetables
- Spinach
- Crisp & Crunchy Little Gem Lettuce
- Green beans, fresh or frozen
- Beetroot
- Fenugreek leaves
- Sweetcorn & peppers
- Carrot cauliflower and Broccoli
- Florette Crunchette 100g
- Specially selected British regal vine tomatoes
- Trio of Green Vegetables
- Fasolka Czerwona Kidney
Check out the that other users were looking for