How many calories in Almonds (The Pantry)
How many calories in 1× tablespoon
10 g
63 kcal
How many calories in 2× tablespoon
20 g
126 kcal
How many calories in 0.5× cup
42.5 g
267 kcal
How many calories in 1× portion
30 g
189 kcal
63 kcal
Nutritional values in Almonds per 100 g:
Energy value629
Proteins21.10
Animaln.d.
Plantn.d.
Fats55.80
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.90
Net carbs0
Sugars4.20
Cholesteroln.d.
Fibre7.40
How many vitamins in Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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