How many calories in 100% Smooth Peanut Butter (M&S Food)
How many calories in 1× teaspoon
15 g
88 kcal
How many calories in 2× teaspoon
30 g
176 kcal
How many calories in 1× tablespoon
30 g
176 kcal
How many calories in 1× portion
340 g
1999 kcal
88 kcal
Nutritional values in 100% Smooth Peanut Butter per 100 g:
Energy value588
Proteins26.50
Animaln.d.
Plantn.d.
Fats43.90
Saturated5.60
Monounsaturated35.60
Polyunsaturated2.70
Carbohydrates16.70
Net carbs6.60
Sugars6.20
Cholesteroln.d.
Fibre10.10
How many vitamins in 100% Smooth Peanut Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Smooth Peanut Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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