How many calories in Wholegrain & Edamame (Cook with M&S Food)
How many calories in 1× package
290 g
505 kcal
How many calories in 0.5× package
145 g
252 kcal
How many calories in 100 g
100 g
174 kcal
How many calories in 150 g
150 g
261 kcal
505 kcal
Nutritional values in Wholegrain & Edamame per 100 g:
Energy value174
Proteins7.80
Animaln.d.
Plantn.d.
Fats4.80
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.60
Net carbs11.90
Sugars1.50
Cholesteroln.d.
Fibre8.70
How many vitamins in Wholegrain & Edamame:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain & Edamame:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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