How many calories in Welsh rarebit, wholemeal
How many calories in 0.5× portion
42.5 g
164 kcal
How many calories in 1× portion
85 g
329 kcal
How many calories in 1.5× portion
127.5 g
493 kcal
How many calories in 2× portion
170 g
658 kcal
329 kcal
Nutritional values in Welsh rarebit, wholemeal per 100 g:
Energy value387
Proteins14.20
Animaln.d.
Plantn.d.
Fats27.50
Saturated16.76
Monounsaturated7.19
Polyunsaturated1.28
Carbohydrates25.40
Net carbs21.90
Sugars2.10
Cholesterol71.00
Fibre3.50
How many vitamins in Welsh rarebit, wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Welsh rarebit, wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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