How many calories in Waitrose essential mashed potato (Essential Waitrose)
How many calories in 5× piece
62.5 g
60 kcal
How many calories in 10× piece
125 g
120 kcal
How many calories in 14× piece
175 g
168 kcal
How many calories in 1× portion
175 g
168 kcal
12 kcal
Nutritional values in Waitrose essential mashed potato per 100 g:
Energy value96
Proteins2.10
Animal0
Plant0
Fats2.20
Saturated1.60
Monounsaturated0
Polyunsaturated0
Carbohydrates16.00
Net carbs13.90
Sugars0.10
Cholesterol0
Fibre2.10
How many vitamins in Waitrose essential mashed potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Waitrose essential mashed potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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