How many calories in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g (Varo)
How many calories in 1× package
210 g
315 kcal
How many calories in 0.5× package
105 g
158 kcal
How many calories in 1× tablespoon
20 g
30 kcal
How many calories in 0.5× cup
85 g
128 kcal
315 kcal
Nutritional values in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g per 100 g:
Energy value150
Proteins6.40
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.80
Net carbs11.10
Sugars1.90
Cholesteroln.d.
Fibre1.70
How many vitamins in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Varo Moinmoin Savoury Steamed Bean Pudding with Mackerel 210g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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