How many calories in Taro, steamed

How many calories in 0.5× cup

50 g

50 kcal

How many calories in 1× cup

100 g

99 kcal

How many calories in 1.5× cup

150 g

149 kcal

How many calories in 2× cup

200 g

198 kcal

99 kcal

Energy value99

Proteins1.30

Animaln.d.

Plantn.d.

Fats0.20

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates24.50

Net carbs24.50

Sugars1.00

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Taro, steamed

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